Archive | March, 2013

Sleep

31 Mar

70 million Americans have a chronic sleep disorder. (Scientific American Mind, 2013, 24, 1, p. 12)

TV & Marriage

28 Mar

TV depictions of marital relationships can build unrealistic expectations for marriage that contribute to disappoints and divorce. (Scientific American Mind, 2013, 24, 1, p. 10)

 

 

Continuing Education

26 Mar

I just returned from a two day workshop in Boston entitled ” Therapeutic Action of Psychodynamic Psychotherapy.” The invited speakers were experienced and renown. They presented both challenging and clarifying perspectives on the way psychodynamic therapy can be at its best. I’m very glad I went. 

 

Psychotherapy

20 Mar

The effectiveness of psychotherapy is widely accepted. “Indeed, about 80% of those receiving psychotherapy will have mental health status superior to those receiving no treatment. (Psychotherapy, 2013, 50, 1, p. 17)

Kindness

19 Mar

 New research suggests that being kind to others may benefit you as much as those whom you are helping. (Mind, Mood, & Memory, 2013, 9, 4, p. 2)

Placebo Effects

16 Mar

Researchers at the Universities of Michigan, North Carolina, and Maryland found that placebos used to decrease physical pain have greater benefits for positive than negative people. (Scientific American Mind, 2013, 24, 1, p.9).

Time with Teens

12 Mar

Recent research in the Journal of Marriage and Family found that it isn’t the family dinner per se that helps prevent teen adjustment problems. What does is parents building relationships with their kids at any opportunity, like riding in the car. (Scientific American Mind, 2013, 24, 1, p. 8)