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Aging

13 Aug

Those adults who work and volunteer have fewer physical limitations and less chronic disease than those who are less active. (In brief. Stay busy, stay healthy. Monitor on Psychology. 2016,November,p.14) http://www.finebergpsychotherapy.com

Aging

16 Jul

Researchers compared 1,546 people ages 21 to 100 and found improvements in mental health over the life-span in spite of the greater decline in physical health and cognitive function over time. (In Brief, Aging well. Monitor on Psychology, 2016, November,p.9) http://www.finebergpsychpotherapy.com

Wellbeing

25 Jun

After questioning over 8,000 over 51 year old adults, researchers concluded that five life skills boosted the wellbeing of older adults: optimism, conscientiousness, emotional stability, control, and determination. All five were equal contributors. (Mind, Mood, and Memory, 2017, 13(7), p.1) http://www.finebergpsychotherapy.com